Wednesday, August 8, 2012

Thursday-August 9, 2012


warm up
10 spidermans
50 single skips
10 laying hand kicks
2x

Olympic
Snatch + Pause OHS
7 sets x 2 reps @ 70%

Strength
Find 1RM
*only done with a spotter!!!*

Running
50m sprint
walk to start as rest
8x

WOD
3 rounds for time of:
7 Front Squats (165lbs/100lbs)
21 KB Swings(53lbs/35lbs)
Run 400m

POST TIME AND EXTRA CREDIT TO COMMENTS

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